Sunday, February 12th, 2012 | News and Society
Dr Mike Van Thielen leads the wellness industry with a continued dedication toward dispelling popular health myths and providing his readers with the highest quality advice and information. Dr Mike's healthy weight loss program is one of his wellness blog's most popular features, having gained acclaim for its continued success and revolutionary approach to sustainable and healthy weight loss. Most people consider weight loss as a purely visual goal but Dr Mike understands the larger ...
› Continue reading
Saturday, February 11th, 2012 | Sports and Fitness
Fitness Coaching Are you Ready? What do you want? · Do you want
to improve your level of fitness? · Are you ready to develop a
fit lifestyle? · Do you believe that a higher level of fitness
will bring you powerful benefits that are very important to you?
· Are you ready to take responsibility to make and sustain
changes in at least one area of fitness? · Are you ready to
invest at least three months to make improvements? · Will you be
open and honest, and share personal information that ...
› Continue reading
Friday, February 10th, 2012 | News and Society
As it is, every one is entitled to good health, but this does not mean that, we will spend the rest of our lives without getting sick, some of us being over weights while others on the other hand seem to be okay.May be you have always wondered, why you seem to be the only one who gets sick all the time, or have aching muscles, and you have not found answers yet that will satisfy your curiosity, then it is time to change your research plan and start reading more of the health e-books that are ...
› Continue reading
Thursday, February 9th, 2012 | Sports and Fitness
b>Introduction
If there is one thing that all dietitians and obesity experts
agree on, it is that personal motivation is the foundation of
all weight loss success. No matter how healthy the diet-plan, or
what combination of calories and nutrition it contains, it won't
help anyone lose weight unless they follow it for long enough.
Their willingness to do so depends entirely on how motivated
they are to change their eating and exercise habits in order to
achieve their weight loss goals.
...
› Continue reading
Wednesday, February 8th, 2012 | News and Society
Nocturnal or sleep panic attacks plague millions of people around the world. Most will also suffer from daytime panic attacks and may even have Panic Disorder. These intense, irrational and frightening episodes come on suddenly and cause severe physical symptoms, often leading the sufferer to believe they are having a heart attack.Panic attacks commonly start to effect people during early adulthood, but can start in childhood. These debilitating attacks can lead people to make drastic ...
› Continue reading
Tuesday, February 7th, 2012 | News and Society
Your closest friends really are more important than money or shoes. You know you can call them up when you've had a bad day and rely on them to be your Sunday brunch dates, exercise buddies to keep you motivated or shopping partners when you need to find that statement outfit. But not all friendships can go the distance. Sometimes, they can hurt your mental health. Sometimes, it is imperative for your wellbeing to let go and move on.
The myth of BFF (best friends forever)
The ideal of ...
› Continue reading
Monday, February 6th, 2012 | Finance
Credit score is one of the most basic, determining factor while
loan borrowing. Credit score is the criterion for the creditor
to ascertain whether to give you credit or not. Credit score is
a powerful tool, if you what it is. Credit score is a three
digit number which is consequential enough to decide whether you
can own a house or a car and has considerable influence on how
much your pay on your credit, insurance and other necessities of
life.
Credit score isn't just any random number. Credit ...
› Continue reading
Sunday, February 5th, 2012 | News and Society
Are We There Yet? Family Vacations with Autistic ChildrenAlthough planning a family vacation with children may make any parents pull out his or her hair, it can be a rewarding experience for everyone in the end. It is no different if you have an autistic child in the family. The important thing to remember is that you need to be prepared for whatever life throws your way. To an autistic child, vacations can be scary and confusing, or they can be a great learning experience, leaving behind ...
› Continue reading
Saturday, February 4th, 2012 | Sports and Fitness
Getting and staying in shape doesn't have to be dull and boring!
Try some of these fun fitness activities to make your workout
time more enjoyable.
MUSICAL EXERCIES ' Put on your favorite music and do some yoga!
No need for slow, elevator music. Move to your favorite beat. Or
pop on the headphones or earphones and grab your MP3 or cassette
player or handheld PC and bike to a nearby park. Too cold or
rainy? Then head to a mall or other enclosed area where you can
walk. Caution: make sure you are ...
› Continue reading
Friday, February 3rd, 2012 | Home and Family
Most people are unaware of the fact that the air we breathe indoors is five times more contaminated than outdoors air, that is why it is important that you understand that buying an air purifier can considerably improve the air quality in your home.
With homes these days becoming more energy efficient with tighter seals on windows and doors means contaminated air that exists in our homes can cause health problems to most people, some of these problems can be nausea, fatigue, headaches, even ...
› Continue reading